[Pootchi]

Portion control and exercise! that's the best combination!!!

At my highest, in January of 2007 I was 220 pounds. In September I started seeing a nutritionist, Here where I live, in Quebec/Canada, when you ask your doctor to see a nutritionist, he/she writes a prescription, you go to your hospital and you get an appointement, free of charges for the entire time she needs to see you. So since september, I go once a month to get weighed, and analyse my eating and exercising habits. She's the one that started the group I'll attend in September this year. She's helped by a social worker for this. I can'T wait. I know I have tons of emotional issues that triggers my bad habits... Anyway, when I started seeing her last Spetember, I had managed by myself, to get down at 204 pounds. Now at the last weigh-in at her office I was at 190.75 pounds. Still need to lose another 50 pounds, but I prefer looking at smaller goals. Now my next goal is to get at 180 pounds. or to fit in the pants I've bought from Ebay last month. Just can't get them pass my hips, almost but not quite there.... The day they'll zipp you'll here my scream of joy in your house, let me tell you!