Ok since the weight-loss thread seems to be dead... I decided that maybe it's time to change the approach on our weight-loss support.
So here's a kick-butt thread! Post tips you've learn to lose weight, cool website links, a cool DVD for exercise you want to recommend!
And also feel free to tell what's on your heart!
So here I'll begin:
Jillian Michaels weight loss plan, online fitness program
You can get a free profile. You can subcribe to the website for more support, but even if you don'T subscribe you can get daily emails with tips and motivation words.
I also try to use her DVD : 30-day shred whenever I can (even though I haven'T done it in a while)
Also in September I'll take part in a group called : Choosing to lose weight? The question mark is because it's not a weight-loss group, it's to understand why we think we need to lose weight, and deal with our emotions, everything is related... this might really help me.
Who's next?