[Pootchi]

There you go:

Banana-bread muffin

1cup white flour
1cup of wheat flour
2 teaspoon baking powder
1 teaspoon baking soda
1/4 cup oil
1/3cup sugar
1 teaspoon vanilla
1 teaspoon butter flavoring
1 egg
2 egg whites
1 cup banana pureed
1/2 cup milk

*Mix flours, baking powder and baking soda. reserve
*In another bowl, mix oil and sugar. Add flavorings.
*Beat egg and egg whites slightly. Add to the other mixture. Add the bananas and milk. Mix that mixture to the dry ingredients. Mix well.
*put the batter in muffin pan, lined with muffin paper cups.
* Bake in 350 degrees preheated oven, for 20 to 25 minutes.

# you can substitute the bananas for any kind of fruits, pureed.

Makes 14 muffins
1 portion= carbs: 21.8g proteins: 3.1g fat:4.5g fibers: 1.6g Calories: 136.7
Food chart exchange: 1 ½ cereals
Quebec Diabetes exchange: carb: 1½ fat: 1
sugar portion: 1½

I'm going to post it also in the recipe section!